Recover from Compassion Fatigue

Learn to Manage Your Energy. This is the Foundations Course - a prerequisite for advanced classes.

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Course Information

Do you want techniques to clear your energetic burden and feel lighter?

Instead of focusing on fear, stress and worry, learn to move your attention towards calmness and clarity.

This course can change your life.

You will:

  • Create energetic boundaries to better take care of yourself and your relationships
  • Learn easy, effective skills to relax, recharge, and find balance
  • Release old patterns that hold you back
  • Effectively direct the power of your intention
  • Be amazed with your results!

Managing your energy field is a life skill everyone needs in these challenging times.

You will receive the recordings of the course.

If you have taken this class, Empowering Energy Tools, or Meditation for Living before, you can join for FREE to refresh your tools. Just reach out.

Class Details

Date(s):

May 6, 2026
May 13, 2026
May 20, 2026
May 27, 2026

Time:

1:00pm – 2:30 pm MST

Cost:

$210

Location:

Zoom – You will receive the zoom link in a separate email.

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  • Sleeping better with the “exploding rose” technique

    “I have been using the “exploding rose” technique when I can’t fall asleep at night. Since your class, I am realizing how often my difficulty of falling asleep is about someone else’s energy. Using the technique has helped tremendously!”

    Jean G., Therapist

  • Finally protecting my energy every single day

    “I did find the classes very helpful! I have been doing a much better job of protecting my energy and not taking on other’s energy as much.”

    N. M., School Principal

  • I genuinely believe it reduced my anxiety by at least 80%

    This workshop was truly amazing for me — it exceeded expectations I didn’t even realize I had. Somewhere in the back of my mind, I always sensed there was an accessible energy within myself and the universe, but I didn’t fully understand it or know how to work with it.

    I’m no expert yet, but with practice, I can already see how this will support my growth. The workshop explains every step very clearly and practically. Helgrid provided specific audio and visual tools and exercises that I will continue to use and truly cherish.

    I was dealing with medical issues during the workshop, and I genuinely believe it reduced my anxiety by at least 80%. After four weeks of this workshop, I’ve noticed that I’m calmer, quieter, gentler with others, and setting stronger boundaries.

    I highly recommend Helgrid as a teacher in this sacred work. I’m one of her biggest fans.

    Christy B., CAS (Certified Addiction Specialist)

    • Browse My Other Courses

    Helgrid's classes offer a variety of tools to help you regain and maintain your personal power, strengthen your intuitive connection, and be in charge of your own life.

    Ready for Clarity? Book Your Session or Sign Up for a Course

    Step into a new level of wellness and empowerment. Whether you need personalized healing or want life-changing tools in a supportive group, take the next step.